Most people are troubled by weak bones, in such cases people consume medicines and powders. But taking excessive medicines can harm the body. Today we will tell you about one such thing, which by eating daily, you can easily strengthen your bones. Let us know about him.
Benefits of poppy seeds
We are talking about poppy seeds. Apart from being delicious, poppy seeds are also considered very beneficial for health. It has been considered a panacea for bones. Poppy seeds contain high amount of calcium, which helps in strengthening bones and protecting from many diseases.
Apart from this, eating poppy seeds makes the stomach feel full for a long time, this keeps the person’s weight under control. Poppy seeds have pain relieving properties, which help in getting relief from back pain or joint pain. Poppy seeds are also considered very beneficial in reducing stress and anxiety.
Consume poppy seeds like this
Along with health, poppy seeds are also not a boon for the skin. If you drink poppy seeds milk every morning, it will strengthen your bones and will also help in making the face shiny and soft. You can consume poppy seeds in many ways. First of all, you can make lassi or sherbet by soaking it in milk or water.
Poppy seeds pudding
Apart from this, you can make poppy seed pudding or kheer. You can also eat poppy seeds by adding them to roti or paratha. Apart from this, you can also add poppy seeds in salad and eat it daily. It would be better to eat poppy seeds in limited quantities, because excessive consumption can be harmful. Some people already have health problems, if so, then definitely consult a doctor before eating poppy seeds.
